Low back pain, also known as lumbago is a very common symptom that can be the result of various underlying causes, such as poor posture, trauma or injury, infections, tumors and degenerative changes associated with age of the spine. In most cases, it is due to a problem, or irritation of the vertebrae, intervertebral discs low back pain., nerves or muscles of the back of the spine. In addition, pain in the lower back can appear suddenly after an accident or attempt to lift a heavy object. Similarly, it may also occur in a long time in the case of age-related changes affecting the column.
Statistically, the research showed that about 80% of adults can suffer from back pain given at a time in their life and this condition is a major cause of work-related disability worldwide. If you are currently low back pain. experiencing pain in the lower back, here are some health tips beneficial in the treatment low back pain.or provide significant relief of this condition:
Avoid sitting for too long
Every time you sit for hours at a desk or watching television, you keep your back bent and back muscles tense. A Norwegian University researchers found that low back pain.teens who sat in front of the television or computer for 15 hours or more per week were three times more likely to suffer from pain in the lower back. Also, check if you have to sit for a long time is to stretch your body or walking intervals to relax the muscles low back pain..
Stop smoking
Many studies have shown that smokers are more likely to suffer from lower back pain than nonsmokers. Cigarette contains a substance which disrupts the supply of nicotine blood to the intervertebral discs of the spine resulting low back pain.in a crack or rupture of the discs. Smoking also slows down the healing process and reduces the oxygen supply to the muscles low back pain.and tendons of the back.
Enjoy year
Much evidence has shown that stretching and strengthening exercises, including yoga often help the chronic low back pain recovery speed by improving the flexibility and strength of the muscle groups that support the lower back. Similarly, studies have shown that low-impact aerobics are good in low back pain.maintaining the integrity of the intervertebral discs low back pain.. The consequence of this is that if you experience pain in your lower back, you must resist the temptation to simply expose prolonged bed rest or preventing all forms of exercise.
Taking more calcium and vitamin D
Without doubt, the role of calcium and vitamin D in the formation of strong bones and healthy should not be underestimated. When bones are strong, the possibility of suffering from lower back pain due to osteoporosis is discarded. Food sources that are rich in calcium and vitamin D are milk, fresh green vegetables, sardines, cheese, oranges, egg yolk and so on.
Watch your diet
Research has shown that these diets are good for the heart, weight and blood sugar are also good for the back and vice versa. A study in Finland found that people who had low back pain were more likely to have clogged arteries supplying the spinal column. Furthermore, the shortage of supply of nutrients to the spine triggers inflammatory responses that can lead to back pain. Given the above, it is best to follow a healthy diet of whole grains, protein, fruits and vegetables, avoiding excess caffeine and processed fat diets to prevent low back pain.
Avoid heavy loads
The nature of many people's jobs is that they often have to lift, push or pull heavy loads, which has put considerable pressure on the spine and eventually paved the way for the pain in the lower back. If you must carry a heavy load, make sure the weight is evenly distributed on both shoulders or arms to prevent lateral tilting and twisting of the spine low back pain.. Preferably, if you can get your hands on a cart or trolley bag with wheels is better for the health of your back.
Change shoes
For ladies, this may not be good news. Force high heels bow his back and this puts pressure on your spinal muscles lead to avoidable back pain. At Lehigh University, 80% of light and flexible cushioning patients receiving low back pain.lumbar and footwear experienced significant relief from low back pain. However, the occasional use of high heels, is not likely to cause serious injury.
Sleep with a pillow under your knees
It was found that when you sleep on your back, about 55 pounds of pressure is put on your spine. However, with a pillow under the knees, the pressure is reduced by 50% and decrease your risk of low back pain.
As an experienced medical writer nigerianbulletin.com physician with extensive experience in the field of medicine, health and fitness is my priority. Feel free to visit our rich hub of articles related to health http://www.nigerianbulletin.com/forums/health-living.282/
Statistically, the research showed that about 80% of adults can suffer from back pain given at a time in their life and this condition is a major cause of work-related disability worldwide. If you are currently low back pain. experiencing pain in the lower back, here are some health tips beneficial in the treatment low back pain.or provide significant relief of this condition:
Avoid sitting for too long
Every time you sit for hours at a desk or watching television, you keep your back bent and back muscles tense. A Norwegian University researchers found that low back pain.teens who sat in front of the television or computer for 15 hours or more per week were three times more likely to suffer from pain in the lower back. Also, check if you have to sit for a long time is to stretch your body or walking intervals to relax the muscles low back pain..
Stop smoking
Many studies have shown that smokers are more likely to suffer from lower back pain than nonsmokers. Cigarette contains a substance which disrupts the supply of nicotine blood to the intervertebral discs of the spine resulting low back pain.in a crack or rupture of the discs. Smoking also slows down the healing process and reduces the oxygen supply to the muscles low back pain.and tendons of the back.
Enjoy year
Much evidence has shown that stretching and strengthening exercises, including yoga often help the chronic low back pain recovery speed by improving the flexibility and strength of the muscle groups that support the lower back. Similarly, studies have shown that low-impact aerobics are good in low back pain.maintaining the integrity of the intervertebral discs low back pain.. The consequence of this is that if you experience pain in your lower back, you must resist the temptation to simply expose prolonged bed rest or preventing all forms of exercise.
Taking more calcium and vitamin D
Without doubt, the role of calcium and vitamin D in the formation of strong bones and healthy should not be underestimated. When bones are strong, the possibility of suffering from lower back pain due to osteoporosis is discarded. Food sources that are rich in calcium and vitamin D are milk, fresh green vegetables, sardines, cheese, oranges, egg yolk and so on.
Watch your diet
Research has shown that these diets are good for the heart, weight and blood sugar are also good for the back and vice versa. A study in Finland found that people who had low back pain were more likely to have clogged arteries supplying the spinal column. Furthermore, the shortage of supply of nutrients to the spine triggers inflammatory responses that can lead to back pain. Given the above, it is best to follow a healthy diet of whole grains, protein, fruits and vegetables, avoiding excess caffeine and processed fat diets to prevent low back pain.
Avoid heavy loads
The nature of many people's jobs is that they often have to lift, push or pull heavy loads, which has put considerable pressure on the spine and eventually paved the way for the pain in the lower back. If you must carry a heavy load, make sure the weight is evenly distributed on both shoulders or arms to prevent lateral tilting and twisting of the spine low back pain.. Preferably, if you can get your hands on a cart or trolley bag with wheels is better for the health of your back.
Change shoes
For ladies, this may not be good news. Force high heels bow his back and this puts pressure on your spinal muscles lead to avoidable back pain. At Lehigh University, 80% of light and flexible cushioning patients receiving low back pain.lumbar and footwear experienced significant relief from low back pain. However, the occasional use of high heels, is not likely to cause serious injury.
Sleep with a pillow under your knees
It was found that when you sleep on your back, about 55 pounds of pressure is put on your spine. However, with a pillow under the knees, the pressure is reduced by 50% and decrease your risk of low back pain.
As an experienced medical writer nigerianbulletin.com physician with extensive experience in the field of medicine, health and fitness is my priority. Feel free to visit our rich hub of articles related to health http://www.nigerianbulletin.com/forums/health-living.282/
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