How To Avoid Neck Pain

It is said that two in three people who suffer from neck pain at some point in their lives or another. Although most cases of neck pain are not serious and very debilitating, they can still be painful and sometimes debilitating.

The most obvious symptom of neck pain is of course pain. This pain often starts in the neck and spreads to one or both shoulders and sometimes lower arm or the back of the head. Her neck and shoulders feel as stiff. Pins and needles are also quite common and usually are not a worrying sign, but these symptoms should be revised because they can suggest a nerve leaving the spine that can be captured or irritated. Neck pain usually improves after a few days and disappear within weeks.

There are many ways for you to avoid neck pain. Things you can do:

Observe or monitor the proper work ergonomics. Like millions of people around the world, he is likely to spend most of their time at work. And this can lead to the development of neck pain. If you are someone who sits at a desk all day, you should consider looking at the ergonomics of your office. Make sure the computer monitor is at the correct height: should not be too high or too low. Your eyes should be at the height of the third space on the monitor as a pleasant and natural position.

Adapt the correct sleeping position. Health experts say sleeping on your back is the best position for sleeping. This is because your spine is in a good neutral position and are not twisted or moved to one side or the other. The next best position would be sleeping next to her. For this position, however, you must use a pillow to keep your neck or spine in your head will not move down, as if stuck on the shoulder.

Avoid physical injury. To avoid neck pain, you should avoid any kind of trauma or physical injuries. Avoid things like being hit from behind and hit her neck on low ceilings. Be more careful about driving and avoid whiplash.

Finally, always exercise the neck muscles. Perform stretching and strengthening exercises regularly to keep them strong and flexible neck muscles. One of the simplest and easiest exercises you can do is to practice cosmetic surgery chin. This particular type of exercise helps strengthen the muscles that pull the line head on his shoulders. Effectively extends the scalene and sub-occipital muscles.

From Knee Pain to No Pain

Arthritis or joint inflammation is a painful condition that can be debilitating in the long term if left untreated. However, with lifestyle changes and medications, a difference can be made not only physical pain, but emotional pain limitation of movement experienced by patients.

The seal, or the space between two bones, when ignited, leading to arthritis. It consists of cartilage wear which provides a damping effect of the joint and also acts as a buffer. When damaged, redness, pain, limited ability to move, stiffness and swelling occurs.

There are many types of inflammation. The reasons can be worn with age, broken bone, gonococcal infection and arthritis, or autoimmune disease where the body's immune system does not recognize its own tissues and attacks such as systemic lupus erythematosus. When inflammation is not resolved with treatment, it becomes chronic, osteoarthritis is the most common of this type.

However, we must not lose hope because there are treatment strategies. Lifestyle changes start with low impact aerobics, training for muscle tone and exercises to increase flexibility of movement.

Physical therapy may also be recommended included the use of heat or massage ice. Splints are used to support the joints lose their position. This is especially true for rheumatoid arthritis.

Other simple things to keep in mind not to stay in one position for a long time and avoid positions that exacerbate painful joints. Try to lose weight, especially if the pain is common in the legs or feet. Get enough sleep to prevent epidemics. Meditation to reduce stress can also help. Eat a healthy, diet rich in fruits and vegetables to meet the daily requirements of vitamins and minerals, particularly vitamin E. It also recommends eating fatty foods fortified with omega-3, such as salmon, mackerel, herring, rapeseed linseed oil, soybean, pumpkin seeds and nuts.

However, these changes can not only make a difference, and medications can, but medication necessary to control its side effects, particularly if used over a long period of time. Over the counter medications such as acetaminophen are the first choice, the excess of which causes liver damage. Nonsteroidal anti-inflammatory drugs are used as agents for relieving pain such as aspirin, ibuprofen or naproxen. These have the potential risk of stomach ulcers, intestinal bleeding, heart attacks, strokes and kidney damage and should be used with caution.

There are also some prescription medications available if the above arrangements are not working. Biological fall into this category, that improve the quality of life for patients, but they are not without side effects. Steroids can also be used or applied directly into the joint or orally. Modifying antirheumatic drugs are used to treat the disease of autoimmune arthritis. Immuno suppressive used as a last resort.

If the medical approach does not work, then surgery to the joint can also be made for a joint replacement or arthroplasty to reconstruct the joint.

In conclusion, no matter how sound this debilitating disease, we must never lose hope and try to avoid that if the family history is present and adopt lifestyles to prevent chronic complications.

Help My Back Pain - Therapies to Ease the Misery

herapy to help back pain
Sometimes back pain known as sciatica or lumbago is a common condition that affects about 60% of the adult population, trying to get rid of back pain. So great is the problem that only the UK, about 150 million man-days are lost each year in the industry, as a result due to lower absenteeism back pain. Usually the symptoms of back pain are due to benign musculoskeletal problems often come from strains in the back muscles and soft tissue, and these considerably facilitate the space of a few weeks with good measures direction to face.

To help back pain, the establishment of the fundamental cause of back pain with a GP is usually done by a combination of clinical history, physical examination and, if necessary, the search for diagnosis, such as X-rays, MRI or scanner. Usually the lower back or lumbar pain can be treated conventionally, with one of the recommendations is the physical therapy that can help relieve symptoms and relief from back pain. A summary of some of the most common treatments used to provide relief from pain are listed below: -

Acupuncture
The acupuncture treatment originated in China more than two thousand years ago. It is reputed that the first observations were soldiers wounded in combat by arrows, and how the arrow 'puncture' caused therapeutic effects on different body parts of the victim away from the area of ​​the wound. The general theory behind acupuncture is based on traditional patterns or meridians of energy flow through the body that are essential for health. This is known as Qi or Chi and sometimes Xue (blood). Disruptions of this flow are believed to be the main causes of pain and illness. Acupuncture attempts to correct the imbalances of flow, which helps to restore the patient's health.

How acupuncture works
Generally, the acupuncture stimulation includes those points along the flow of energy through a variety of techniques. Stimulation is usually performed using fine needles that create soft. Each of these needles are inserted into specific points along these "energy pathways" or "meridians".

Acupuncture can help my back pain
Acupuncture is considered to be useful in treating conditions back pain, sciatica, stiffness and fatigue. In traditional acupuncture theory, I ask because of blocked energy along "energy pathways" or "meridians" of the body, which is "erased" when the pain of acupuncture needles are inserted. In modern medicine, scientific reasons it has proposed for the apparent benefits that acupuncture offers for those suffering from pain in the lower back. An observation is that acupuncture stimulation causes neurotransmitters and hormones liberation, considered producing signals that calm the sympathetic nervous system and release natural opiates that provide pain relief.

Alexander Technique
The Alexander Technique is a method that works to change (movement) habits in our daily activities. It is a simple and convenient way to improve the ease and freedom of movement, balance, support and coordination method. The art teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all its activities. It is not a series of treatments or exercises, but rather a re-education of the mind and body. The Alexander Technique is a method that helps a person to find a new balance in the body by releasing unnecessary tension. It can be applied to sitting, lying, standing, walking, lifting, and other daily activities

How Alexander Technique
The Alexander Technique shows his students how to learn to do what they do now as easily and efficiently as possible. It deals almost exclusively with the process - how the activity is what is done. While there are exercises, the Alexander technique shows how to exercise more efficiently, with less risk of injury. Many in search of new pain relief are attracted to art because of its reputation for helping pain or lumbago, stiff neck and shoulders, and other conditions such as carpal canal back syndrome. Alexander teachers are not doctors and do not diagnose illnesses.

Alexander Technique Can you help my back pain
By becoming more aware of how the body works and how to "undo" the bad practices of the body, those suffering long-term or chronic back pain are able to soothe and relieve your symptoms. The students of Alexander technique students can learn to release muscle tension and unnecessary, freer movement means less stress and therefore imposed again to relieve pain.

Bowen Therapy
The Bowen Technique is a soft tissue recovery therapy, the name of its innovative Tom Bowen. This massage therapy is not considered, but as a non-invasive release of muscle and integration technique, but similar to a massage releases muscle tension. His clients significant relaxing experience after a session are described.

How Bowen Therapy work
The technique involves the therapist using fingers or thumb to move the muscle, tendon and ligament fascia in various parts of the body. The work is very subtle, soothing and gentle that does not have high pressure or extended. During a session, the client lies on a table or bed therapy, although the work can be done effectively with the customer in a chair.

Bowen Therapy can it help my back pain
The most common presentation is for the relief of pain and Bowen excels here. The average number of treatments would be two or three for most therapists. There will always be exceptions to every rule, and some people need more or ongoing treatments. sports injuries is a field of recovery therapy becomes very aware of the Bowen technique. The Bowen technique is used at the highest level of the sport in this country, with rugby clubs and the Premier of football clubs with an interest. Bowen therapists argue that this can reduce or eliminate back pain or help and promote overall health
Source: European College of Bowen

Chiropractic
Chiropractic is a technique that focuses on the musculoskeletal system and the nervous system. The director of chiropractic is that the key to health is the nervous system of the spine in its center. If the column is aligned properly, then the optimal movement can occur and the patient can achieve better health.

A chiropractor usually deals with "subluxations" - misalignments of the bones of the spine responsible for reducing or movement or loss of normal posture, causing damage in the nervous system or nerve irritation.

How does chiropractic
Trying to help back pain chiropractor usually examines the patient's spine and review the history of the patient to determine the previous injury, accident, or constraints that may be compromising normal function. Sometimes the chiropractor order X-rays to determine that. A common form of chiropractic treatment is spinal manipulation or adjustment. This is generally accomplished manually manipulate the column of affected joints in order to increase or unlock joint mobility.

Other tools are sometimes used to promote healing, including rehabilitation exercises, programs to improve nutrition and lifestyle. The amount and frequency of treatment required will vary according to the nature and severity of the condition.

Can chiropractic help my back pain
A chiropractor will try to focus on the fundamental mechanical and neurological problems of the spine to reduce pain and other symptoms caused by reduced function of the bone marrow. It will focus on natural health care that work to encourage the body to repair back to better health. Chiropractic care as a treatment for back pain is generally safe when used skillfully and appropriately. Manipulation is considered relatively safe, but as with all therapeutic interventions, complications can occur and experienced side effects

Feldenkrais
The Feldenkrais Method of Somatic Education is a system designed by Moshe Feldenkrais (1904-1984), based on the mechanics of physics, neurology and bio. The Feldenkrais Method is designed to improve circulation directory, to expand and develop the use of self through knowledge, to reduce pain or limitations in movement and posture and promote the well being. The Feldenkrais Method is often regarded as falling within the field of complementary medicine and rehabilitation is a means of the neuromuscular system, redefining movement to increase efficiency and reduce stress

How does Feldenkrais
Feldenkrais Method is taught in two free formats - "Awareness Through Movement 'taught through courses taught and functional integration in a one on one.

In the consciousness of education through movement classes', the teacher will lead the class through a sequence of movements that involve standing, sitting on a chair or sitting or lying on the floor. One of the main goals is to teach students how to reduce excessive muscular effort and develop an understanding of the totality of his car during movement.

In a Functional Integration lesson, a trained professional uses his hands to guide the movement of a single student, who may be sitting, lying or standing. The doctor uses this technique "hands-on" to help students know the links between different parts of the body (with or without motion). Thanks to the precision of touch and movement, the student learns to eliminate excess effort and therefore move more freely and easily. Classes can be specific to deal with specific issues presented by the student, or perhaps more global. Although the technique is not specifically designed to eliminate pain or "cure" physical complaints, such problems can inform the lesson. Issues such as chronic muscle pain may resolve that the student can learn a more relaxed approach to their experience, more integrated, free and easy to move students learn to become aware of their movements and how they use them fitness -Same, discovering the movement options expanded.

Feldenkrais can help my back pain
The theory behind Feldenkrais is that the behavior of ineffective movement can lead to unnecessary tension and restriction of movement leads to back pain. The Feldenkrais technique provides expanded movement and posture can provide relief back pain relief and back pain improved replacement, while developing greater efficiency and freedom of movement

Massage Therapy
Massage is the manipulation of superficial layers of muscle and connective tissue to enhance function and promote relaxation, well-being and improve the dysfunction of posture. This is manipulation and act upon the body with pressure - structured, unstructured, stationary, or tension, movement or vibration, done manually or with mechanical aids. The target tissues may include the muscles, tendons, ligaments, skin, joints, or other connective tissues and the lymphatic vessels, the massage can be performed using the hands, fingers, elbows, knees, forearm, and feet. There are over eighty different massage techniques recognized with many employees to help back pain.

Massage manipulates the soft tissues of the body by friction, kneading, stretching and other methods for the therapeutic effect. Therefore, the muscle and tissue becomes more flexible, fuel the lymphatic circulation and promoting blood circulation. Therapists have used a number of techniques and methods in the treatment sessions.

How does massage therapy
Massage manipulates the soft tissues of the body by friction, kneading, stretching and other methods for the therapeutic effect. Therefore, the muscle and tissue becomes more flexible, fuel the lymphatic circulation and promoting blood circulation. Experienced therapists use a range of techniques and methods for treatment sessions to help back pain. There are many types of massage therapy for back pain, in addition to acupressure or Bowen (see above), such as: -

Deep tissue massage
It is used to relieve severe tension in the muscle or fascia, often used when the patient suffers from constant pain in the lower back caused by specific musculoskeletal disorders. It focuses on the underlying muscles, rather than those of the surface to help back pain.

Swedish Massage
(O classical massage in Sweden!) It can be used to help back pain, improve circulation and relieve joint stiffness. Swedish massage uses five styles of massage strokes: Displacement, kneading, tapping, friction and vibration

Hilot
Hilot is a technique of healing and traditional massage from the Philippines, which can be used to relax the stressed muscle and joint manipulation to treat musculoskeletal conditions like therapy for low back pain.

Trigger Point Therapy
It can be used to help back pain and poor posture, helping to release muscle spasm, employing techniques to release knotted muscles "and freeing the circulation in the affected area.

Traditional Chinese Massage
There are two types that can provide pain relief and backup - Tui Na (the Chinese equivalent of physiotherapy) which focuses on pushing, stretching and kneading the muscle and Zhi Ya technical using pinching and pressing on acupressure points. They come from traditional Chinese medicine. Although described as Tui Na massage to the west, in the MTC is not. In massage, it is called TCM Anmo, which forms the basic Anma Japan.

You can give massage therapy help my back pain
Performed effectively by experienced professionals with knowledge of the human body and familiar with muscle imbalance massage therapy can be a useful tool for the treatment of back pain. Massage can also help relieve back pain by reducing stress in turn relieve back bad posture caused by muscle imbalance. Relieve mental strain and stress using the massage is also useful useful for treating back pain helping those in sedentary occupations involving hours of sitting in front of the display screens. Although the massage is definitely helpful for relief of back pain, it can not solve the underlying problem and should seek medical advice head.

Osteopathy
Osteopathy is a holistic manual Free noninvasive drug that focuses on total body health by treating and strengthening the musculoskeletal framework, which includes the joints, muscles and spinal column therapy. Its aim is to positively affect the nervous, circulatory and lymphatic body, allowing for self-healing atmosphere. Osteopaths are not limited to focus on treating the problem, but use manual techniques to balance all body systems, to provide a good general state of health and well-being. The practice of osteopathy was established in late 1800 in the United States, para. Dr. Andrew Taylor Still, with the objective of using "hands on" drug without manual techniques to improve circulation and correct the altered biomechanics.

How Osteopathy works
Osteopathy employs manual therapies for the treatment of many musculoskeletal pain syndromes, such as back pain and tension headaches with exercise and other rehabilitation techniques. An osteopath will use a range of techniques such as gentle practice of soft tissue stretching, deep tactile pressure, and joint mobilization or manipulation.

The basic principles of osteopathy are based on all body parts working together in an integrated way. If a part of the body is restricted, then the rest of the body has to adapt and compensate for this, which can lead to inflammation, pain, stiffness, and other health conditions. When the body is free of restrictions in the movement, treatment of osteopathy, it helps to reduce the stress of pain and improve mobility, creating a self-healing environment for the patient.

In some cases, osteopaths can complement medical advice in back pain, for example, pain caused by joints and stiff muscles, improving joint mobility and blood circulation joints, to possibly complete a painkiller prescription issued by GP

You can Osteopathy help my back pain
Osteopathy is recognized by the British Medical Association as "a discrete clinical discipline" that can complement conventional medicine, and tests demonstrate its effectiveness in the treatment of back pain, patients with osteopaths often referred GP made for private treatment. Technique osteopathic is expected to be effective in relieving the pain again by: -

Herniated or bulging reduce internal displacement disks and correct disk fragments
The inhibition of nerve impulses
Output adhesions around the prolapsed disc
Soothing tense muscles aggravated by the sudden stretching
Provide respite for muscle spasms
Provide advice on the exercises for the lower back, posture, safe lifting, workplace or ergonomic workstation, stress and diet

Physiotherapy
"Physical therapy helps to restore movement and function as close as possible when someone is hit by injury, illness or developmental or other disabilities. It uses physical approaches to promote, maintain and restore the physical, psychological and social taking into account the variations in health. physical science, committed to enlargement, implement, evaluate and review evidence that supports and informs its practice and delivery of judgment and clinical interpretation is based, informed is the core Ref. "The Chartered Society of Physiotherapy

Back pain can be treated by orthopedic physical therapists diagnose, manage and treat disorders and injuries of the musculoskeletal system including rehabilitation after surgery. Orthopedic therapists are trained in the treatment of back pain and spine conditions, mobilization of joints and spine or manipulation and therapeutic exercise, to allow relief from back pain.

How does physical therapy
The physical movement is considered important in the treatment of pain processing key lower back. Physical therapy can be described as a technique or a drug treatment using a variety of procedures, such as joint manipulation and mobilization, stretching and exercise routines, massage therapy, ice and heat therapy, ultrasound, and breathing exercises. Although a doctor can refer back pain patient to a physical therapist, a patient can go directly to the last, although in some cases the physiotherapist may require a GP formal reference.

Physiotherapy can help my back pain
Physiotherapy can identify several factors that can lead to a lower incidence of pain, including trauma or injury, arthritis, poor posture, and muscle weakness strains, ligament sprains, sciatica conditions and problems back discs .. According to the cause back pain, a physical therapist can answer these questions through a series of procedures. This could include ergonomic posture and orientation, counseling and remedial education movement, which, handling, stabilization training, stretching and exercise routines to give pain relief.

Pilates
Pilates is a holistic exercise technique designed to stretch, strengthen and condition the body to balance, involving both the mind and body, through the anatomical understanding of the musculoskeletal system of the body. Thanks to a program or the full year, the patient or the student can concentrate on the development area, while performing for the customer. The courses focus on specific areas individually during the exercise routine that incorporates an environment where optimal musculoskeletal function and mobility can be restored

How does Pilates
Pilates is done through the slow and controlled exercise, usually on a mat, or sometimes on a specific device, whether in the classroom or individually. It is a system of exercises that the body and the mind and body through the sequence of movements prohibited. These controlled movements incorporate dynamic voltage concept (self-resistance), which is the act of muscular exercise against muscle Pilates is taught individually or in a class.

Pilates can help my back pain
the theory of Pilates is that the imbalance in the strength and flexibility of the body can cause back pain. Pilates attempts to develop strength and flexibility to help restore mobility and prevent future back injuries. Pilates aims to improve posture, muscle tone, mobility and flexibility of the spine, relieve pain and back pain and reduce stress. Therapy for back pain for certain medical conditions affecting the back is considered, but those suffering from osteogenesis imperfecta, osteoporosis, Paget's disease, osteomalacia should seek medical consultation. While there have been recent concerns about the effectiveness and safety of the Pilates method, especially regarding the strengthening of core muscles, it is accepted that may be helpful for some people in some case for the relief of back pain.

Rolfing
Rolfing Structural Integration "is the brand name for hands-on manipulation of connective tissue and movement education to release the stress models, and help the client move and function with greater freedom, and maintain Effortless a straighter posture. Rolfing is to realign and balance the body so that the head, shoulders, chest, pelvis and improved footwork in vertical configuration

How does Rolfing
The concept of Rolfing is that injuries, the function of movement and poor muscle through the cause of stress myofascia (connective tissue) to harden, preventing the free movement and relaxed. By applying deep pressure and other massage techniques to relieve myofascia tight, therby allowing greater flexibility and balance between the muscles, tendons and bones. Rolfing practitioners teach awareness of these habits limit movement and how to transform these models

Rolfing can help my back pain
By reducing stress, softening the myofacsia and restore the natural balance and use of the body, doctors believe Rolfing release of the above techniques can relieve back pain caused by muscle tension and help the return to realign so, promote better health back and give back pain relief. Rolfing practitioners treat low back pain, including herniated disc generally lazy, release and manipulation of muscle tissue, and forming the space between the discs.

Shiatsu
The name is derived from Shiatsu Japanese shi, meaning finger, and atsu, meaning pressure) is a traditional practice in therapy originating in Japan. There are two main schools of shiatsu; one based on the anatomical and physiological theory of the West where the seat of a hyperactive sympathetic nervous system, improving circulation, relieving muscle tension and reducing stress, and the other based on a holistic system Traditional Chinese Medicine (TCM). Shiatsu is regulated as a licensed medical therapy with the Ministry of Health, Labour and Welfare (Japan), and elsewhere by various governing bodies established by Shiatsu practitioners. Shiatsu is a form of evolution, and its various styles incorporate (to differing degrees) aspects of Japanese massage traditions, the practice of Chinese medicine, and anatomy and physiology "Western".

How does Shiatsu
Shiatsu uses pressure applied with the thumbs, fingers and palms to the same energy flows or meridians as acupuncture and incorporates stretching. It also uses techniques such as rolling, brushing, vibrating, grasping and a special technique developed by Suzuki Yamamoto, pressure feet on returnees, legs and feet is applied (special configuration is required for the "march "shiatsu). The first theory is similar to acupuncture in which the disease is caused as a result of blockages and imbalances of power lines or meridians. The shiatsu practitioner seeks to delete or remove these blockages by applying finger, thumb, palm, or foot pressure, even in affected areas using a variety of massage techniques

Shiatsu can help my back pain
Back pain weak results for a number of reasons: poor ergonomic posture, physiotherapy, occupational therapy (such as lifting), or recreation (eg golf or gardening) linked to low muscle tone, or Traditional Oriental Medicine (TOM), blocks or imbalances in energy flow through the meridians .. patient is likely to back pain relief back pain conditions back pain or sciatica can be provided by a shiatsu practitioner. Shiatsu is complementary to conventional Western medicine, not an alternative. Although the treatment of back pain is administered in accordance with the practice of the East is important for a modern Western diagnosis is obtained as well, and the doctor will try to determine the origin of the disease. \ Travers techniques described above practitioner looking to create an atmosphere of "self-healing" through which the patient's body will reverse or back in time to a more healthy state. By understanding how the condition came the doctor will advise you on the changes in posture, exercise or physical habits that can help prevent the recurrence of back pain,

Yoga
Yoga dates back over 5,000 years and originated in India as a form of spiritual practice. In the West, yoga as an alternative medicine has evolved since its creation in philosophy a form known as yoga therapy, often considered useful as a treatment for back pain. In the UK this took the form of a national standard occupations (NSA) for the delivery of therapy with health problems yoga clients such as back problems or endangering the welfare. Yoga is usually taught in classes or groups, sometimes as a therapy for low back pain
Yoga is believed to calm the nervous system, create harmony and balance between body and mind.

Understanding Chronic Treatment-Resistant Pain - Psychosomatic Back Pain

Science has shown that there is a powerful connection between mind and body. In many cases, the underlying cause of neck pain, back pain and sciatica, also called the back pain complex may be psychological. Often when a person is in pain and said he may be psychological or psychosomatic, the patient immediately becomes defensive, often saying, "Not in my mind, the pain is real" The fact is, in fact, very real, regardless of whether the pain is labeled as psychosomatic or not. When it is resistant to treatment, chronic pain in the mind / body connection should be studied, so that you can pronounce. In this article, we will discuss psychological pain, psychosomatic pain, chronic pain and psychological back. As stated in a previous article, we will also address again, but briefly, the link between chronic back pain and depression. Chronic pain in any form, perhaps the most insidious, debilitating and disabling any medical complaint. To fully treat the condition, the underlying causality should be thoroughly investigated and diagnosed. It is true that most cases of neck pain, back pain and sciatica are or are based on a true disease or other physiological condition. However, psychological back pain is common and, in fact, is a major cause of chronic pain.

Unfortunately, when a psychosomatic illness is often labeled no immediate stigma or negative perception associated with it. Very often when a person suffering from neck pain, back pain and / or sciatica hear the term psychosomatic, they respond immediately on the defensive. When a condition is labeled as psychosomatic attached the connotation is that the condition is "all in the mind" or somehow "imaginary". There is even a mental illness, stigma with the patient who complains: "I am not crazy, this pain is real" Even those close, sometimes members of the own family person will say nasty things like " I knew he was pretending "or" I knew she was just trying to get attention, I felt sorry for her! "For these and other reasons, resistance to a psychosomatic diagnosis is considerable, often socially and culturally based.

As mentioned in a previous article, there is a strong link between stress and psychosomatic diseases, in this case, neck pain, back pain and / or sciatica; or refractory chronic back pain. The link between depression and psychosomatic illnesses, especially as we age, it is often quite powerful. People who suffer from psychosomatic illnesses may experience incredible pain or other physical symptoms or diagnosis without physical manifestations. Paradoxically, there are a number of physical conditions such as brain injury and vitamin deficiencies just to name two, which can have profound psychological symptoms. However, it is often the case that many people suffering from chronic pain with no underlying medical diagnosis, may have a psychological or psychosomatic condition.

Contrary to common belief, the pain is the result of a psychosomatic state of emotional and psychological process, it is actually quite real. Psychosomatic pain, treatment resistant cases of chronic back pain is not imaginary, it is not "head" is not the result of an illusion or a sick mind, and are not the result of mental illness . The fact is that anyone who suffers from tension headaches, ulcers, colitis, tension of back pain, and a myriad of other stress-related diseases have a psychosomatic condition. Obviously these people are not "crazy." I guess the best way for an individual to understand how true psychosomatic pain can be is to have to think about your last tension headache and ask a very simple question, "it was the real pain?"

Psychological back pain is simply another name for evil psychosomatic back and is known as back pain induced by stress sometimes. Again, the pain associated with this condition is very real effect. While the pain may eventually be linked to the relationship body / mind, the physical expression of pain, if the pain is neck pain, back pain or sciatica, can be debilitating and disabling. Therefore, it is chronic psychosomatic pain resistant to treatment is often difficult, if not impossible, without having to actually treat the underlying disease. As observed evolutionary scientist once remarked, psychosomatic pain can be considered an anomaly of evolution, but is fully human and normal. As our system, and that includes our mind is overloaded, it seeks to reduce or eliminate the problem as quickly and efficiently as possible. Unfortunately for the patient, it does not focus away from the real issue, the real danger, expressed in an intense frequency awkwardly ,; and, in this case by the chronic back pain resistant to treatment.

Psychosomatic pain is the least understood of acute and chronic back pain and the most frequently diagnosed form. Significantly, the majority of chronic patients resistant to treatment of back pain, people with unresolved back pain, which means there is no clear diagnosis, by definition, have an illness in -jacente and misdiagnosed or psychological. While medical schools are beginning to address these very important medical problems, psychosomatic illness has long been relegated to the background of medical education. Therefore, physicians are simply not prepared or able to understand, much less treat this condition. As a result, many people are misdiagnosed with this "sacrificial goat condition", leaving individuals with very real physiological, structural and undiagnosed medical conditions.

Unfortunately, while the solutions are available, they are still relatively unknown. As the medical community begins to form so they can be better prepared to deal with this condition, we begin to see the first steps towards a comprehensive approach to this problem. Psychosomatic medicine has been spoken for centuries, even Sigmund Freud was fascinated by it at the time, however, it is only in recent years, we see a real movement to fight against the current epidemic. Resistance treatment of chronic pain, especially those with a long history of pain in abeyance and undiagnosed, are more likely to have lots of medical complaints to treat ulcers, colitis, and depression, to name only some. The combination of unresolved neck pain, back pain and / or sciatica and depression leads to profound consequences for the individual, family, community, and even the state. The impact of this misunderstood and often misdiagnosed condition or set of wave conditions throughout the system, with consequences far beyond those of a medical nature.

In the end, even when the underlying condition has been diagnosed, treated and eliminated, the symptoms must be recognized and relieved. For this reason, it is advisable for the individual to begin a large-scale program, individualized and medicine to yet treat both symptoms expressed and causality supervision determined. Exercise in itself, will have a significant and immediate impact on most individuals. Not only exercise program, well managed and supervised, do wonders to relieve stress, but also serve to strengthen the self-esteem and self-confidence. With exercise, especially for the muscles to adapt and adjust to the new routine, they will have to take other measures. The additional treatment strategies that have been launched, in collaboration with the exercise program should include a stretching program, 2-3 times per day (see: "Simple and easy exercise program for sciatica relief ... Part I and Part I AM "). Self-education, both individually and in groups, it will also improve understanding, self-knowledge and self-esteem. More importantly, if an individual or group therapy should be initiated with a view to overcome the underlying problems contributing to the psychosomatic condition of pain and / or misdiagnosed pending. The concert brings back bad strategies will do wonders to relieve symptoms, ultimately leading to a resolution when used alongside a therapy program sound to understand the underlying stress factors that led to complex backache neck pain, pain and sciatica.

Physical Therapy for the Lower Back: How to Prevent and Treat Lower Back Pain

Back pain is one of the most common causes of work-related disability and why some people lose their jobs. It is also the second most common neurological disease in the United States, second only to headaches. In fact, about 80% of adults in Western countries, at some point, experienced lower back pain.

For some lucky people, low back pain can be solved by itself or with the help of drugs within two to four weeks. However, there are some cases of low back pain that can last more than a few weeks, in this case, the condition is termed as "chronic" and "progressive", which means it can only get worse with the time.

In addition, 60-80% of patients with their first episode of low back pain may experience recurring pain in the year.

According to current research, there are certain muscles in the back that work to stabilize the spine. When the spine or back is injured, these muscles are inhibited or reflection. Worse, these muscles do not recover spontaneously, and this is true even if patients do not feel pain and are able to return to normal activity levels.

Due to the inhibition of these muscles, called lumbar multifidus and transverse abdomen, lower back pain occurs. However, there are steps you can take to prevent the same thing happening to you.

Low back pain and physiotherapy

One way to prevent the inhibition of the lumbar multifidus and transverse abdomen through a series of physiotherapy exercises.

Designed to strengthen the muscles of the lower back and keep the spine healthy, these physical therapy exercises may range from stabilization exercises for the back to develop muscle strength and more variety of techniques.

In addition, a physiotherapist may also recommend such methods as heat therapy, ultrasound, massage, mobilization and education on posture and body mechanics to prevent recurring back pain.

Some of these methods are discussed below. You will also find some tips self-help provided by experts to help prevent low back pain or prevent the condition from worsening.

However, before we started to learn the back pain is treated with physical therapy, it is important to first understand what causes pain in the lower back.

Low back pain: Causes

There are actually many types of back pain, but the most common is pain in the lower back. Why? You might ask. The reason is simple: you carry most of your weight on your lower back. Therefore, it is likely that a person suffers pain in this region.

There is no definitive cause of pain in the lower back. Sometimes the causes of the disease are so complex that it is difficult to point to one.

However, physiotherapists and other health professionals have observed that back pain is often the result of strained back muscles and ligaments due to one of the following activities:

or bad posture

or lifting heavy objects

or sudden ill at ease movement

or a muscle spasm

or stress

We could all be guilty of the aforementioned activities. We can not suffer any back pains now, but it is likely that we age and the degree of inhibition of the back muscles as a result of these activities increases, back pain becomes a distinct possibility.

In addition to these joint activities, pain in the lower back can also result from specific conditions, such as:

or herniated disc (when disc material presses on a nerve)

or sciatica (when a herniated disc presses on the sciatic nerve. The condition causes sharp, shooting pain through the buttocks and back of the leg.)

or spinal stenosis (when the space around the spinal cord and nerve roots shrinks. This is caused by arthritis or the proliferation of the bone, pain resulting from a pinched nerve when in the narrow space .)

or osteoarthritis (a type of arthritis that affects the spine due to degenerative changes caused by aging)

or spondylolisthesis (when one vertebra slips forward on another)

Treatment of pain in the lower back

The treatment of back pain depends on several factors, including the specific types of pain (chronic or acute) low back and the suspected cause.

For example, acute back pain is treated with medications to relieve pain, such as analgesics, or some forms of exercises that can help relax the muscles.

On the other hand, chronic back pain - or one that lasts more than two weeks and is progressive - can be caused by an underlying disease, in this case, the treatment plan may consist resolution to treat the disease sub underlying backache.

Lower Back Pain and exercise

Exercise of physical therapy is one of the most common methods of treatment of pain in the lower back. In fact, many home remedies for lower back pain consist of exercise, since the general theory is that if you stay active you stay healthy. This is true in most cases.

However, for the purposes of this article, the exercises listed here are those practiced by physiotherapists to treat patients with low back pain.

In general, physical therapy exercises, the exercise program for back pain should include a series of stretching exercises, strengthening exercises and low-impact aerobics. Read below for more information on these exercises:

Drawing

The back of a person consists of the spine and adjacent muscles, ligaments and tendons. All of these are designed to move in line with each other so that limits the range of motion in any of these components resulting in back pain.

Stretching for lower back pain specifically target soft tissues such as muscles, ligaments and tendons, which are located at the rear and around the spine. By stretching, they mobilized to the vertebral column and soft tissues, increasing the pain and therefore the movement.

There are many types of stretching exercises employed by physical therapists. One exercise is stretching hamstring that works to relax the hamstrings, a common symptom of pain in the lower back. This exercise is said to help reduce the severity of back pain in sufferers.

-Strengthening

Physiotherapists generally use two forms of exercises to relieve pain and strengthen your back, usually based on the patient's specific condition. These are the McKenzie exercises and dynamic lumbar stabilization exercises. However, both forms of strengthening exercises may also combine the therapist should consider appropriate to do so.

-McKenzie Exercises

The name of a physical therapist in New Zealand, the McKenzie exercises are primarily extension exercises that could help reduce pain generated from the disc space and can also help reduce the symptoms of herniated disk in reducing pressure on a nerve root.

For acute pain, McKenzie exercises should be performed frequently, at least once every two hours. In addition, patients are advised to avoid flexing their spine in the exercise.

-dynamic lumbar stabilization exercises

The use of this technique for the year back, the first thing a therapist does is search the spine "neutral" of the patient. This refers to the position which allows the patient to feel more comfortable.

Then, when the patient is in position, the back muscles are then exercised to "teach" the spine how to stay in this position.

Performing these exercises regularly can help strengthen back muscles and keep the spine in a good position.

Low impact aerobics

The purpose of low impact aerobic exercise is to recondition the back. Patients who undergo reconditioning of the back through low impact aerobic exercise have less pain episodes lower back.

In addition, each time an episode of back pain occurs, pain is less intense and lasts only for a short time.

Another benefit of low impact aerobic exercise is that patients tend to stay functional - that is, they can continue with their regular work and recreational activities continue. However, patients who undergo low impact aerobic exercises typically experience progressive loss of functional ability.

For low impact aerobic exercises to achieve results, they must be continuous. This will increase the heart rate and keep it elevated and to increase the production of endorphins which are fighting against the pain hormones released by the body.

Examples of low impact aerobic exercise that you can try to lessen or reduce lower back pain:

-Walking

One of the simplest forms of aerobic exercise, walking is generally considered very gentle on the back. To get the maximum benefits of walking as a form of low impact exercise aerobics, walk two to three miles three times a week.

Bike -Stationary

This form of aerobic exercise is less painful on the back because it is produced less impact. This is beneficial for patients with low back pain who may find walking too painful.

-water Therapy

Sometimes called aqua therapy, water treatment simply exercising in water. Buoyancy works to provide effective conditioning while stress in the back is reduced.

What Is Causing My Lower Back Pain?

Back pain is one of the main reasons why people in the United States visiting their doctors. The lives of millions of Americans this year will be inhibited. In fact, an average of four out of five adults will experience back pain at some point in their lives. So the question, "What is the cause of my back pain?" He is not uncommon.

Back pain can be excruciating. It can be caused by a variety of injuries and conditions including:

* Lower back muscles can be stretched

* The discs between the vertebrae may be injured

* Large nerve roots that extend the arms and legs can be irritated

* The small nerves innervating the spine in the lower back can be irritated

* Joints, ligaments, bones, or may be damaged

When back pain occurs with other symptoms such as fever and chills, severe medical condition may be present. You should see a doctor immediately.

Three categories of low back pain

His fall lower back pain in one of three categories, including his doctor bases his description of the pain.

1. Axial back pain - back pain or simple mechanical

2. radicular low back pain - sciatica

3. Low back pain with referred pain

1. Axial lower back pain

Axial low back pain is the most common of the three. He felt alone in pain in the lower back that radiates to other parts of the body. Sometimes he called mechanical back pain and simple backache.

* Description: Axial back pain can vary widely. It can be sharp or dull, constant or intermittent. On a scale of 1-10, it is possible to assess its full increase intensity # 1 or # 10 can with a certain activity - playing tennis, for example. It may be worse in certain positions - such as sitting at a desk. It may or may not be relieved by rest.

* Diagnosis: Axial back pain can be diagnosed by you rather than your doctor. You know it started when you were helping a friend move a heavy sofa. Moreover, it is possible that your doctor determines that you have stretched or damaged back muscles otherwise degenerate disk, etc.

* Treatment: The cause of axial low back pain does not matter when it comes to treatment. You will need to rest for a day or two. Follow this with exercises for back pain and gentle stretches. If you have more pain after exercise, use a heating pad on low or medium setting. Take the adequate medication OTC pain. Follow your doctor's advice.

* Forecast: Symptoms of axial low back pain go away over time, and about 90% of patients recover within four to six weeks. If you do not feel better within six to eight weeks, tests and / or injections you may need to diagnose and treat the source of the additional pain.

* Note: If the pain is chronic, serious or if you wake up during the night, see your doctor.

2. radicular low back pain

Radicular low back pain is commonly known as sciatica. He felt in the lower back area, thighs and legs.

* Description: lumbar radicular pain often starts in the lower back, then follows a specific nerve pathway in the thighs and legs. Your leg pain may be worse than their pain. It is often deep and regular. It can easily be reproduced with certain activities and positions, such as sitting or walking.

* Diagnosis: radicular lower back pain is caused by compression of the lower spinal nerve. The most common cause is a herniated disc with nerve compression. Other causes include diabetes or injury to the nerve root. If you had a previous back operation, scar tissue can affect the nerve root. Older people may have a narrowing of the orifice through which the spinal nerve exits.

* Treatment: Conservative treatment is the best place to start. Rest for a few days in bed or chair. Follow that by the gradual introduction of gentle exercises specifically for the relief of back pain. Follow your workout with extra rest, applying a heating pad at low to medium setting. Soak daily in Epsom salt baths. Take the adequate medication OTC pain. Your doctor may want to use selective spinal injections.

* Forecast: Symptoms of lumbar radicular pain may decrease with conservative treatment described above. Give your back and legs six to eight weeks to improve. If after the operation usually provides relief of leg pain from 85% to 90% of patients, it is necessary. The own pain is more difficult to mitigate.

* Warning: If an MRI or CT-myelography undoubtedly confirm nerve compression, the back is unlikely to be successfully operated.

3. Low back pain with referred pain

Low back pain with referred pain is not as common as axial or radicular pain. This pain that does not radiate to the thighs and legs can be caused by the same conditions that cause pain in the lower axial back.

* Description: Typically referred feel pain in the lower back, radiating to the groin, buttocks and thighs. The pain may move, but rarely goes below the knee. It is often a dull ache pain. It tends to come and go. Sometimes it's difficult, but sometimes it is just a dull feeling. It can be caused by the same problem that causes injury or simple axial back pain. Often, there are more serious.

* Diagnosis: It is very important to have a doctor determine if your pain is back pain with radicular pain or pain in the lower back is concerned, because the treatment varies considerably.

* Treatment: Once you are sure that yours is back pain with referred pain, you can continue treatment for axial low back pain.

* Forecast: Symptoms of low back pain with referred pain disappear over time, usually within four to six weeks. If you do not feel better within six to eight weeks, see your doctor if testing is necessary and / or additional injections.

* Warning: If your pain is chronic or severe enough to wake you up at night, you should consult your doctor.