Back pain is one of the most common causes of work-related disability and why some people lose their jobs. It is also the second most common neurological disease in the United States, second only to headaches. In fact, about 80% of adults in Western countries, at some point, experienced lower back pain.
For some lucky people, low back pain can be solved by itself or with the help of drugs within two to four weeks. However, there are some cases of low back pain that can last more than a few weeks, in this case, the condition is termed as "chronic" and "progressive", which means it can only get worse with the time.
In addition, 60-80% of patients with their first episode of low back pain may experience recurring pain in the year.
According to current research, there are certain muscles in the back that work to stabilize the spine. When the spine or back is injured, these muscles are inhibited or reflection. Worse, these muscles do not recover spontaneously, and this is true even if patients do not feel pain and are able to return to normal activity levels.
Due to the inhibition of these muscles, called lumbar multifidus and transverse abdomen, lower back pain occurs. However, there are steps you can take to prevent the same thing happening to you.
Low back pain and physiotherapy
One way to prevent the inhibition of the lumbar multifidus and transverse abdomen through a series of physiotherapy exercises.
Designed to strengthen the muscles of the lower back and keep the spine healthy, these physical therapy exercises may range from stabilization exercises for the back to develop muscle strength and more variety of techniques.
In addition, a physiotherapist may also recommend such methods as heat therapy, ultrasound, massage, mobilization and education on posture and body mechanics to prevent recurring back pain.
Some of these methods are discussed below. You will also find some tips self-help provided by experts to help prevent low back pain or prevent the condition from worsening.
However, before we started to learn the back pain is treated with physical therapy, it is important to first understand what causes pain in the lower back.
Low back pain: Causes
There are actually many types of back pain, but the most common is pain in the lower back. Why? You might ask. The reason is simple: you carry most of your weight on your lower back. Therefore, it is likely that a person suffers pain in this region.
There is no definitive cause of pain in the lower back. Sometimes the causes of the disease are so complex that it is difficult to point to one.
However, physiotherapists and other health professionals have observed that back pain is often the result of strained back muscles and ligaments due to one of the following activities:
or bad posture
or lifting heavy objects
or sudden ill at ease movement
or a muscle spasm
or stress
We could all be guilty of the aforementioned activities. We can not suffer any back pains now, but it is likely that we age and the degree of inhibition of the back muscles as a result of these activities increases, back pain becomes a distinct possibility.
In addition to these joint activities, pain in the lower back can also result from specific conditions, such as:
or herniated disc (when disc material presses on a nerve)
or sciatica (when a herniated disc presses on the sciatic nerve. The condition causes sharp, shooting pain through the buttocks and back of the leg.)
or spinal stenosis (when the space around the spinal cord and nerve roots shrinks. This is caused by arthritis or the proliferation of the bone, pain resulting from a pinched nerve when in the narrow space .)
or osteoarthritis (a type of arthritis that affects the spine due to degenerative changes caused by aging)
or spondylolisthesis (when one vertebra slips forward on another)
Treatment of pain in the lower back
The treatment of back pain depends on several factors, including the specific types of pain (chronic or acute) low back and the suspected cause.
For example, acute back pain is treated with medications to relieve pain, such as analgesics, or some forms of exercises that can help relax the muscles.
On the other hand, chronic back pain - or one that lasts more than two weeks and is progressive - can be caused by an underlying disease, in this case, the treatment plan may consist resolution to treat the disease sub underlying backache.
Lower Back Pain and exercise
Exercise of physical therapy is one of the most common methods of treatment of pain in the lower back. In fact, many home remedies for lower back pain consist of exercise, since the general theory is that if you stay active you stay healthy. This is true in most cases.
However, for the purposes of this article, the exercises listed here are those practiced by physiotherapists to treat patients with low back pain.
In general, physical therapy exercises, the exercise program for back pain should include a series of stretching exercises, strengthening exercises and low-impact aerobics. Read below for more information on these exercises:
Drawing
The back of a person consists of the spine and adjacent muscles, ligaments and tendons. All of these are designed to move in line with each other so that limits the range of motion in any of these components resulting in back pain.
Stretching for lower back pain specifically target soft tissues such as muscles, ligaments and tendons, which are located at the rear and around the spine. By stretching, they mobilized to the vertebral column and soft tissues, increasing the pain and therefore the movement.
There are many types of stretching exercises employed by physical therapists. One exercise is stretching hamstring that works to relax the hamstrings, a common symptom of pain in the lower back. This exercise is said to help reduce the severity of back pain in sufferers.
-Strengthening
Physiotherapists generally use two forms of exercises to relieve pain and strengthen your back, usually based on the patient's specific condition. These are the McKenzie exercises and dynamic lumbar stabilization exercises. However, both forms of strengthening exercises may also combine the therapist should consider appropriate to do so.
-McKenzie Exercises
The name of a physical therapist in New Zealand, the McKenzie exercises are primarily extension exercises that could help reduce pain generated from the disc space and can also help reduce the symptoms of herniated disk in reducing pressure on a nerve root.
For acute pain, McKenzie exercises should be performed frequently, at least once every two hours. In addition, patients are advised to avoid flexing their spine in the exercise.
-dynamic lumbar stabilization exercises
The use of this technique for the year back, the first thing a therapist does is search the spine "neutral" of the patient. This refers to the position which allows the patient to feel more comfortable.
Then, when the patient is in position, the back muscles are then exercised to "teach" the spine how to stay in this position.
Performing these exercises regularly can help strengthen back muscles and keep the spine in a good position.
Low impact aerobics
The purpose of low impact aerobic exercise is to recondition the back. Patients who undergo reconditioning of the back through low impact aerobic exercise have less pain episodes lower back.
In addition, each time an episode of back pain occurs, pain is less intense and lasts only for a short time.
Another benefit of low impact aerobic exercise is that patients tend to stay functional - that is, they can continue with their regular work and recreational activities continue. However, patients who undergo low impact aerobic exercises typically experience progressive loss of functional ability.
For low impact aerobic exercises to achieve results, they must be continuous. This will increase the heart rate and keep it elevated and to increase the production of endorphins which are fighting against the pain hormones released by the body.
Examples of low impact aerobic exercise that you can try to lessen or reduce lower back pain:
-Walking
One of the simplest forms of aerobic exercise, walking is generally considered very gentle on the back. To get the maximum benefits of walking as a form of low impact exercise aerobics, walk two to three miles three times a week.
Bike -Stationary
This form of aerobic exercise is less painful on the back because it is produced less impact. This is beneficial for patients with low back pain who may find walking too painful.
-water Therapy
Sometimes called aqua therapy, water treatment simply exercising in water. Buoyancy works to provide effective conditioning while stress in the back is reduced.
For some lucky people, low back pain can be solved by itself or with the help of drugs within two to four weeks. However, there are some cases of low back pain that can last more than a few weeks, in this case, the condition is termed as "chronic" and "progressive", which means it can only get worse with the time.
In addition, 60-80% of patients with their first episode of low back pain may experience recurring pain in the year.
According to current research, there are certain muscles in the back that work to stabilize the spine. When the spine or back is injured, these muscles are inhibited or reflection. Worse, these muscles do not recover spontaneously, and this is true even if patients do not feel pain and are able to return to normal activity levels.
Due to the inhibition of these muscles, called lumbar multifidus and transverse abdomen, lower back pain occurs. However, there are steps you can take to prevent the same thing happening to you.
Low back pain and physiotherapy
One way to prevent the inhibition of the lumbar multifidus and transverse abdomen through a series of physiotherapy exercises.
Designed to strengthen the muscles of the lower back and keep the spine healthy, these physical therapy exercises may range from stabilization exercises for the back to develop muscle strength and more variety of techniques.
In addition, a physiotherapist may also recommend such methods as heat therapy, ultrasound, massage, mobilization and education on posture and body mechanics to prevent recurring back pain.
Some of these methods are discussed below. You will also find some tips self-help provided by experts to help prevent low back pain or prevent the condition from worsening.
However, before we started to learn the back pain is treated with physical therapy, it is important to first understand what causes pain in the lower back.
Low back pain: Causes
There are actually many types of back pain, but the most common is pain in the lower back. Why? You might ask. The reason is simple: you carry most of your weight on your lower back. Therefore, it is likely that a person suffers pain in this region.
There is no definitive cause of pain in the lower back. Sometimes the causes of the disease are so complex that it is difficult to point to one.
However, physiotherapists and other health professionals have observed that back pain is often the result of strained back muscles and ligaments due to one of the following activities:
or bad posture
or lifting heavy objects
or sudden ill at ease movement
or a muscle spasm
or stress
We could all be guilty of the aforementioned activities. We can not suffer any back pains now, but it is likely that we age and the degree of inhibition of the back muscles as a result of these activities increases, back pain becomes a distinct possibility.
In addition to these joint activities, pain in the lower back can also result from specific conditions, such as:
or herniated disc (when disc material presses on a nerve)
or sciatica (when a herniated disc presses on the sciatic nerve. The condition causes sharp, shooting pain through the buttocks and back of the leg.)
or spinal stenosis (when the space around the spinal cord and nerve roots shrinks. This is caused by arthritis or the proliferation of the bone, pain resulting from a pinched nerve when in the narrow space .)
or osteoarthritis (a type of arthritis that affects the spine due to degenerative changes caused by aging)
or spondylolisthesis (when one vertebra slips forward on another)
Treatment of pain in the lower back
The treatment of back pain depends on several factors, including the specific types of pain (chronic or acute) low back and the suspected cause.
For example, acute back pain is treated with medications to relieve pain, such as analgesics, or some forms of exercises that can help relax the muscles.
On the other hand, chronic back pain - or one that lasts more than two weeks and is progressive - can be caused by an underlying disease, in this case, the treatment plan may consist resolution to treat the disease sub underlying backache.
Lower Back Pain and exercise
Exercise of physical therapy is one of the most common methods of treatment of pain in the lower back. In fact, many home remedies for lower back pain consist of exercise, since the general theory is that if you stay active you stay healthy. This is true in most cases.
However, for the purposes of this article, the exercises listed here are those practiced by physiotherapists to treat patients with low back pain.
In general, physical therapy exercises, the exercise program for back pain should include a series of stretching exercises, strengthening exercises and low-impact aerobics. Read below for more information on these exercises:
Drawing
The back of a person consists of the spine and adjacent muscles, ligaments and tendons. All of these are designed to move in line with each other so that limits the range of motion in any of these components resulting in back pain.
Stretching for lower back pain specifically target soft tissues such as muscles, ligaments and tendons, which are located at the rear and around the spine. By stretching, they mobilized to the vertebral column and soft tissues, increasing the pain and therefore the movement.
There are many types of stretching exercises employed by physical therapists. One exercise is stretching hamstring that works to relax the hamstrings, a common symptom of pain in the lower back. This exercise is said to help reduce the severity of back pain in sufferers.
-Strengthening
Physiotherapists generally use two forms of exercises to relieve pain and strengthen your back, usually based on the patient's specific condition. These are the McKenzie exercises and dynamic lumbar stabilization exercises. However, both forms of strengthening exercises may also combine the therapist should consider appropriate to do so.
-McKenzie Exercises
The name of a physical therapist in New Zealand, the McKenzie exercises are primarily extension exercises that could help reduce pain generated from the disc space and can also help reduce the symptoms of herniated disk in reducing pressure on a nerve root.
For acute pain, McKenzie exercises should be performed frequently, at least once every two hours. In addition, patients are advised to avoid flexing their spine in the exercise.
-dynamic lumbar stabilization exercises
The use of this technique for the year back, the first thing a therapist does is search the spine "neutral" of the patient. This refers to the position which allows the patient to feel more comfortable.
Then, when the patient is in position, the back muscles are then exercised to "teach" the spine how to stay in this position.
Performing these exercises regularly can help strengthen back muscles and keep the spine in a good position.
Low impact aerobics
The purpose of low impact aerobic exercise is to recondition the back. Patients who undergo reconditioning of the back through low impact aerobic exercise have less pain episodes lower back.
In addition, each time an episode of back pain occurs, pain is less intense and lasts only for a short time.
Another benefit of low impact aerobic exercise is that patients tend to stay functional - that is, they can continue with their regular work and recreational activities continue. However, patients who undergo low impact aerobic exercises typically experience progressive loss of functional ability.
For low impact aerobic exercises to achieve results, they must be continuous. This will increase the heart rate and keep it elevated and to increase the production of endorphins which are fighting against the pain hormones released by the body.
Examples of low impact aerobic exercise that you can try to lessen or reduce lower back pain:
-Walking
One of the simplest forms of aerobic exercise, walking is generally considered very gentle on the back. To get the maximum benefits of walking as a form of low impact exercise aerobics, walk two to three miles three times a week.
Bike -Stationary
This form of aerobic exercise is less painful on the back because it is produced less impact. This is beneficial for patients with low back pain who may find walking too painful.
-water Therapy
Sometimes called aqua therapy, water treatment simply exercising in water. Buoyancy works to provide effective conditioning while stress in the back is reduced.
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