Unfortunately poor posture tends to go along with the shoulder, neck and back pain. The reason? He returned to the curvatures of the spine. Consequently, slight changes in the shape of the spine can structurally handle the vertebrae, ligaments and muscles surrounding it and thus contribute to such pain.
There are many types of postural defects that affect people today, however, in the working environment, forward head, rounded shoulders and kyphosis are the most common.
"Forward head" describes excessive cervical lordosis (extreme extension before the head). This highlights the lower cervical and causes both a forward movement in the center of gravity and muscle imbalances. Symptoms include muscle pain and stiffness in the neck. Later, people who work with your head down or squatting for long periods of time are at high risk.
In addition to performing tasks such as writing, there is a tendency to turn inward shoulder (rounded shoulders). This also weakens the upper back muscles and the pain radiates from the neck to the shoulders and back.
In addition, kyphosis, also known as "hunchback" has legitimately earned a bad reputation. Besides being unsightly, kyphosis puts a lot of pressure on the spine through the anterior compression of the intervertebral disc and after stretching the ligaments. Consequently, the weakening of the back muscles and tightening of the chest muscles, therefore, back activation, neck and shoulder pain.
These postural defects promote the emergence of degenerative disc problems like a herniated disc. And therefore, the position in the workplace must be evaluated and back pain management strategies should be revised.
5 Tips to fight against bad posture at work:
1. Measures Office: Surprisingly in office coffee has more benefits than first thought. Take regular office chair the breaks every hour minimize pressure on the spine and counter the possible effects of the seated posture.
2. Get an ergonomic chair: An ergonomic chair discourage the development of kyphosis and ensure they are compatible natural curves of the spine.
3. Position the computer screen at eye level; This will help prevent "head first" and relieve neck pain.
4. Stretching: Stretching will help relieve the pressure on the vertebral joints and thus relieve neck, back and shoulder pain. If practiced every day, stretching helps to restore proper posture.
5. I will not do it alone: To remove the shoulder, neck and back pain by maintaining good posture, it takes time and practice. For evaluation and monitoring of individual progress, physiotherapists in Melbourne can facilitate this process and provide tools and techniques to improve posture.
The author of this article is an experienced physiotherapist located in Fitzroy North and focuses on identifying the cause and treatment of this situation and not just the symptoms. The author urges people to pain or sports injuries on the back for an appointment with the biomechanics of the quality of physiotherapists in Brunswick for fast and effective relief of pain and weakness.
There are many types of postural defects that affect people today, however, in the working environment, forward head, rounded shoulders and kyphosis are the most common.
"Forward head" describes excessive cervical lordosis (extreme extension before the head). This highlights the lower cervical and causes both a forward movement in the center of gravity and muscle imbalances. Symptoms include muscle pain and stiffness in the neck. Later, people who work with your head down or squatting for long periods of time are at high risk.
In addition to performing tasks such as writing, there is a tendency to turn inward shoulder (rounded shoulders). This also weakens the upper back muscles and the pain radiates from the neck to the shoulders and back.
In addition, kyphosis, also known as "hunchback" has legitimately earned a bad reputation. Besides being unsightly, kyphosis puts a lot of pressure on the spine through the anterior compression of the intervertebral disc and after stretching the ligaments. Consequently, the weakening of the back muscles and tightening of the chest muscles, therefore, back activation, neck and shoulder pain.
These postural defects promote the emergence of degenerative disc problems like a herniated disc. And therefore, the position in the workplace must be evaluated and back pain management strategies should be revised.
5 Tips to fight against bad posture at work:
1. Measures Office: Surprisingly in office coffee has more benefits than first thought. Take regular office chair the breaks every hour minimize pressure on the spine and counter the possible effects of the seated posture.
2. Get an ergonomic chair: An ergonomic chair discourage the development of kyphosis and ensure they are compatible natural curves of the spine.
3. Position the computer screen at eye level; This will help prevent "head first" and relieve neck pain.
4. Stretching: Stretching will help relieve the pressure on the vertebral joints and thus relieve neck, back and shoulder pain. If practiced every day, stretching helps to restore proper posture.
5. I will not do it alone: To remove the shoulder, neck and back pain by maintaining good posture, it takes time and practice. For evaluation and monitoring of individual progress, physiotherapists in Melbourne can facilitate this process and provide tools and techniques to improve posture.
The author of this article is an experienced physiotherapist located in Fitzroy North and focuses on identifying the cause and treatment of this situation and not just the symptoms. The author urges people to pain or sports injuries on the back for an appointment with the biomechanics of the quality of physiotherapists in Brunswick for fast and effective relief of pain and weakness.
No comments:
Post a Comment